Herbs for cold and flu season

Herbs for cold and flu season

Echinacea (Echinacea purpurea, E. angustifolia, E. pallida) – Echinacea has the ability to prevent or help the body fight colds and the flu. Echinacea is one of the most researched herbs for its effectiveness in shortening the duration and reducing the severity of cold and flu symptoms. This herb contains active substances that boost the immune system, reduce inflammation, and reduce pain.
Elderberry (Sambucus nigra, S. canadensis) – Elderberry is a powerful flu fighter. This herb has anti-viral, anti-inflammatory, and immune stimulating effects. It has been shown to greatly reduce healing time when taken at the first signs of flu symptoms. Elderberry works to prevent viral infection by blocking the virus from penetrating our cells. Many symptoms of the typical cold and flu virus can be treated with this berry. Elder flowers can also be used in herbal tea blends to help reduce fevers. (Never eat the leaves, stems, or raw berries of this plant, which contain toxic components.)
Lemon Balm (Melissa officinalis)- This member of the mint family works against a variety of viruses and bacteria, including the virus that causes the common cold. Its anti-inflammatory properties also make it perfect for soothing headaches. It has a fresh lemony-mint flavor when added to tea.
Peppermint (Mentha piperita) – This herb’s active component, menthol, can improve nasal congestion and relax airways. Peppermint can also help soothe a sore, irritated throat.