Herbs for cold and flu season
Echinacea (Echinacea purpurea, E. angustifolia, E. pallida)
– Echinacea has the ability to
prevent or help the body fight colds and the flu. Echinacea is one of
the most researched herbs for its effectiveness in shortening the
duration and reducing the severity of cold and flu symptoms. This herb
contains active substances that boost the immune system, reduce
inflammation, and reduce pain.
Elderberry (Sambucus nigra, S. canadensis) – Elderberry is a powerful flu fighter. This herb has anti-viral, anti-inflammatory, and immune stimulating effects. It has been shown to greatly reduce healing time
when taken at the first signs of flu symptoms. Elderberry works to
prevent viral infection by blocking the virus from penetrating our
cells. Many symptoms of the typical cold and flu virus can be treated
with this berry. Elder flowers can also be used in herbal tea blends to
help reduce fevers. (Never eat the leaves, stems, or raw berries of this plant, which contain toxic components.)
Lemon Balm (Melissa officinalis)- This
member of the mint family works against a variety of viruses and
bacteria, including the virus that causes the common cold. Its
anti-inflammatory properties also make it perfect for soothing
headaches. It has a fresh lemony-mint flavor when added to tea.
Peppermint (Mentha piperita) – This herb’s
active component, menthol, can improve nasal congestion and relax
airways. Peppermint can also help soothe a sore, irritated throat.